🎧 Episode Summary: How many times have you told yourself, “I’ll take care of me once life calms down?” You’re not alone. In this episode, Trisha unpacks the belief that self-care is something we have…
🎙️ Episode Title: Scared, Queasy, and Still All In Episode Summary: In today’s episode, I’m sharing a behind-the-scenes look at what it’s really like to walk through personal growth—especially when…
Join me for a short episode about listening to your inner voice. Last Sunday I found myself with some unexpected extra time for my run. I was so excited. It had been quite awhile since I had had…
Other than the marathon itself, the 20 mile run is the biggest milestone of a traditional marathon training program. And the time for my first 20 miler was getting close. We had it all planned out.…
I did NOT want to do it. I worked really hard to avoid it, but she caught me and convinced me to give it a try and ultimately I’m so glad she did.
The story I am going to share with you today encompasses one of my biggest areas of personal growth since I began running. The title, Taking a Leap When You Don’t Feel Ready says it all. I used to…
Welcome to Episode 2 The Long Run. In episode 1 I shared about how I woke up one day as a person who did not run and by the end of my lunch break had signed up to run a marathon with my husband just…
The shortest and healthiest way through the pain is to process it, not to hide from it. You may be thinking, that’s great, but how do I do that? How do I process my pain in a healthy way? You’re in…
As time seems to slow Between Christmas and New Years, I find it to be the perfect opportunity to reflect on the year that is coming to an end and set my intention for the year ahead. Before blazing…
In this episode I share a story from a run that could have ended as a medical emergency. All because I didn’t listen to what my body was telling me. Do you ever find yourself ignoring clear signs in…
