On this episode of the podcast we interview Marine Corps instructor and hybrid athlete Roger Johnson, who began endurance sports around age 35 after reading Kelly Starrett’s Ready to Run. Roger shares…
On this episode of the podcast, our guest began running after a health scare and a chronic Lyme disease diagnosis that left her with ongoing leg tingling and nervous system disconnect. Britney shares…
JJ Goodrich sets goals. Big goals. JJ is a UESCA-certified ultra-running coach and ultrarunner, who has raced distances from 50K to 200 miles, timed events, and backyard ultras. The conversation…
We are joined by Bryan Botma, a former basketball player turned runner who is preparing for his 11th New York City Marathon and recently finished his first 100-miler at the Tahoe Rim Trail Endurance…
Today's guest was recommended to us by one of you! A listener sent in a recommendation for us to interview Dawn Gwin because he admired her toughness and positivity that he saw during the Cowboy 200.…
Nathaniel ran his first marathon as a sophmore in HS with a time of 4:07. He then ran that same marathon year later in 3:07. To top that, he ran his first 50.miler at 18 in a time of 8:41 and then…
In this episode of the Blueprint to Ultra podcast, Steve and Jeff interview Appalachian trail standout Alex Minor, winner of races like the Hurricane 100K and holder of the Rabid Raccoon 100 Mile…
Training for an ultra takes a long time and a lot of hard work. We show up for a race and things don't always go to plan. On the show we talk with James Bragg about how we can practice a positive…
On today's show, we welcome Dr. Mandy Wainfan, a sports-focused chiropractor and endurance running specialist at Performance Place Sports Care, to discuss common running injuries and how to treat and…
Josh Coleman’s ultrarunning journey is short, but goes real long. According to UltraSignup, he didn’t even begin running ultras until 2023. Just two years later, he completed the legendary Triple…
