Iron Deficiency in Endurance Athletes — What You Need to KnowSomewhere along the ultramarathon journey, host Erin Quinn lost sight of one crucial metric: iron. In this episode, she dives deep into…
In this episode, host Erin Quinn takes you inside her fourth finish of the legendary Survival of the Shawangunk's (SOS )— a grueling triathlon combining a 30-mile road bike, three lake swims, and…
Taper time can feel like an emotional rollercoaster — exciting one minute, anxiety-inducing the next. In this episode, ultrarunning coach Erin Quinn breaks down five practical strategies to help you…
It's back-to-school season, and coach Erin Quinn is here to help you channel that "clean slate" energy into your own goals. In this episode, Erin gets personal about how trail and ultrarunning became…
Episode 25: Doing Hard Things (and Doing Them Again)Coming to you live from the beach on her birthday, ultrarunning coach Erin Quinn tackles a myth that trips up even the toughest endurance athletes:…
Ever felt like you were flying on a run — only to check your watch and discover you were barely moving?That's exactly what happened to host and ultrarunning coach Erin Quinn at mile 189 of the Bigfoot…
The Perfect Ultramarathon Training Plan (Spoiler: There Isn't One)Wouldn't it be nice if you could follow a flawless training plan from start to finish and arrive at the start line perfectly prepared?…
What if the most meaningful race of your life wasn't the biggest one — but the one closest to home?In this episode, host Erin Quinn celebrates the 40th anniversary of the SOS — Survival of the…
Episode 21. Something's Gotta Give: The Truth About Balancing Life and Ultramarathon TrainingLet's get real: the idea that we can perfectly balance every area of our lives is a myth — and if you're…
Episode 20: DIY Ultra Training CampEver wish you could afford a fancy training camp to prep for your next ultramarathon? Coach Erin Quinn breaks down exactly how to build your own — no expensive…
