Paida Lajin Explained: Hongchi Xiao’s Self-Healing Routine (Part 2)

Can a simple routine of slapping and stretching really change how you think about pain?In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao for part two of their conversation. Hongchi is the teacher behind Paida Lajin, the practice of slapping and stretching the body, and the man who first introduced Ian to self-healing nine years ago.This time they get practical. They talk about pain, stress and the heart, and about the stories Hongchi gathered while in a British prison, including a cellmate who was a doctor and stopped thinking it was nonsense. Hongchi also explains why he teaches the same simple routine for almost every complaint.It’s warm, funny and full of stories. It ends with plans for Hongchi’s workshops in North America.Missed part one? Hear Hongchi’s full story, from Wall Street to the mountains of China: https://podcasts.apple.com/us/podcast/younger-than-yesterday/id1775691343?i=1000793392146Connect with Hongchi XiaoWebsite: pailala.orgFacebook: Paida Lajin GlobalBooks: Hongchi Xiao’s books are available on Amazon and are free to read for Kindle users. Connect with Ian ClarkJoin the free Living Activated community on Skool: skool.com/living-activated-w-ian-clark-3057Website: activationproducts.comInstagram: @ianclarkactivatedYouTube: @IanClarkActivatedRead Ian’s reflections on Substack: https://open.substack.com/pub/ianmclark Disclaimer This podcast is for educational and informational purposes only. It shares personal stories and opinions, and the views expressed by guests are their own. Nothing in this episode is medical advice or meant to diagnose, treat, cure or prevent any disease. If you or someone near you has chest pain, collapses or has a seizure, call emergency services right away. Talk with your doctor before changing or stopping any medication or treatment.