7 Fitness Trends & Our Thoughts

Episode Description:Why do we care about improving fitness? We want to make sure that you can do the things you want to do, when you want to do them, and that your fitness doesn't hold you back.What We're Covering:Personalized data-centric fitnessStrength training for womenGroup fitnessHolistic recoveryWearable technologyCorporate wellnessMobility training for older adults