Episode Description:Avoiding burnout, when you're adopting new health and fitness habits, is vital in achieving long term success. Let's discuss 4 things that are typical of the person who reaches…
Episode Description:Taking your first steps into your weight loss journey are as daunting as they are exhilarating. This doesn't mean it's not scary and it certainly doesn't mean you won't have…
Episode Description:We get it, time got away from you -- kids are busy so you're busy, or you missed a couple weeks of workouts and you're daunted to return, or you're worried you're not going to be…
Episode Description:Maybe you've heard of CrossFit. Maybe you've seen the CrossFit Games and you're worried, "this just isn't for me but I'm so curious about it." Well, this one's for you! How can you…
Episode Description:Chronic overuse injuries are a thing for people who love to run. So is a general loss of muscle mass. Running is great so let's make it even better!What We're Covering:What is the…
Episode Description:You found something that you like, that gives you results, and here is a way that you can make that even better!What We're Covering:The value of walking with a vestDefine…
Episode Description:If you're looking for a way to help support gaining muscle, to improve your metabolism, and to help support body fat loss... you probably need to eat more protein. Here are 7 ways…
Episode Description:Why do we care about improving fitness? We want to make sure that you can do the things you want to do, when you want to do them, and that your fitness doesn't hold you back.What…
Episode Description:If you're starting a new fitness regiment, this means you've quit a different one (or multiple different ones). Why is that? Well, let's investigate and keep it from happening…
Episode Description:What would your routine look like if you had to do everything that all the fitness influencers told you to do? And what do you actually need to do to get results for a…
