Podcast Episode
Avoiding Burnout
About this episode
Episode Description:Avoiding burnout, when you're adopting new health and fitness habits, is vital in achieving long term success. Let's discuss 4 things that are typical of the person who reaches burnout and how to avoid them.What We're Covering:What novice trainees usually doNovelty for the sake of noveltyCutting things, cold turkeyThe all-or-nothing disasterYour solutionsWhat the pro's do