Improve Your Running: Training Tips for Runners

Episode Description:Chronic overuse injuries are a thing for people who love to run. So is a general loss of muscle mass. Running is great so let's make it even better!What We're Covering:What is the appeal?How do we make it better?The dreaded warm upStrength training for the win3 stretches you can use to avoid chronic injuryWhy cross-train?In application