Episode 87- From Occasional Bike Rider to Confident Road Cyclist Part 2

This week's episode is part 2 of 3 in my series on how to go from an occasional bike rider to a confident road cyclist. I look at the nuts and bolts of cycling, from fixing basic mechanical problems to gearing and punctures to disc brakes. It's a bit topic and pretty heavy, but essential to know if you want to become a better cyclist. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my coached training plans here: https://phazontriathlon.mykajabi.com/coached-training-plans View my training plans here: https://phazontriathlon.mykajabi.com/training-plans Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/