The difference between a rookie triathlete and an elite triathlete is much greater than simply the time spent in the sport or their fitness levels. It is also a reflection of their mindset, and their…
Many triathlons are selling out faster than ever, causing athletes to sign up in a rush for fear of missing out. But this initial rush and excitement of signing up is now met with a very different set…
This week's episode is the second part of my chat with George Stacey-Stevens of Cirencester Physiotherapy Centre where we chat about all things triathlon injuries. You can email George at…
In this week's episode I sit down with director and lead physiotherapist at the Cirencester Physiotherapy Centre George Stacey-Stevens to look at what causes triathlon injuries and what we can do to…
I this week's episode I interview my client Jon who recently complete the Outlaw Original in Nottingham. We chat over his training, nutrition strategy, insights on the course, and how to keep positive…
In the final episode of this series for new road cyclists, I look at the clothing you need to be comfortable on the bike, the basics of bike fitting, and how to structure your training to get as fit…
This week's episode is part 2 of 3 in my series on how to go from an occasional bike rider to a confident road cyclist. I look at the nuts and bolts of cycling, from fixing basic mechanical problems…
In this bonus episode I look at the critical topic of IRONMAN race day nutrition. If you are racing an IRONMAN, this episode is essential listening to help you create a strategy which will ensure your…
This is part one of a three part series where I take someone through the journey from an occasional bike rider to being a confident road cyclist. When getting back on the bike and dusting off your old…
I this bonus episode I look at the importance of 70.3 race day nutrition, the basics of how to make a race day plan, the go to foods most athletes use and what can happen when it all goes wrong. Your…
