Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

TriVelo Coaching

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~55 min episodes

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About Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Language: English
Type: podcast

Latest episodes(50)

1What Actually Works in Training in 2026 (And What's Just Noise)
12 Sept 20261h
In this episode, we break down the elements driving the modern era of endurance performance and explain how to cut through the social media noise to focus on what actually matters in coaching. We…
2The Truth About Peptides In Sports (With Dr. Harry)
30 Aug 20261h 9m
Peptides are becoming one of the biggest topics in health, longevity, and performance, but how much of the hype is actually backed by evidence? In this episode, Gerard and Jordan sit down with Dr.…
3Why This Ironman Hired TriVelo After Going Sub 9 - Alex Coe
18 Aug 202654m
You might know Alex Coe from his Sub 10 Loading series, where he shared his journey not only to his first sub-10-hour Ironman, but sub 9 hour too. He reached out to us for some help earlier this year…
4How to Run a Sub-3 Marathon After Bonking on the Bike
6 Aug 20261h 9m
Tom debuts his Ironman as a PRO, and Roland comes back for a redemption race.. but Cairns Ironman had other ideas. TriVelo-coached athletes Tom and Roland—both balancing intense medical careers with…
5Running’s Most Insane World Record Was Just Broken (Coaches React)
6 Aug 20261h
In this episode, Gerard and Jordan break down the latest in endurance sport, from Josh Kerr's world record performance and the Tour de France to Gerard's firsthand experience with altitude training.…
6How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics - Effortless Swimming
16 Jul 20261h 4m
In this episode, swim coach Brenton Ford from Effortless Swimming joins the show to share practical tips for swimming faster and more efficiently in open water. He breaks down where to focus first…
7He Fixed Years of Cramping With ONE Change - Matthew Marquardt
5 Jun 20261h 9m
Matthew Marquardt might be the most impressive man in pro triathlon. How do you compete with the best in the world while studying medicine full-time? Matthew Marquardt joins the podcast to share how…
838 Years of Triathlon Training Lessons in 67 Minutes
2 Jun 20261h 13m
In this episode, we delve into the fundamentals of amateur athletic improvement by cutting through the modern "noise" of endless training theories. Drawing from decades of experience from Supercoach…
9How Grace Thek Finally Solved her Constant Injuries
26 May 20261h 19m
Grace Thek has recently turned into one of triathlon's top runners, with incredible results across the half Ironman and Ironman distances over the last 12-18 months. But her rise to the top has been…
10How He Added 100 Watts in Just 18 Months
19 May 202638m
In this case study episode, Jordy and Gerard analyze the remarkable progression of Ironman 70.3 athlete Ben, who has turned into an elite level of cyclist in less than two years. 20min Test: 249 to…

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