Coach Rob answers this week's listener questions on getting faster, fixing run nutrition and stepping up from 70.3 to a full IRONMAN, plus a Kona preview and some brilliant listener success…
Feeling flat during your taper? Worried you've never ridden the full 56 miles before your first 70.3? Coach Rob answers listener questions on why tapering feels rubbish (and why you'll feel so much…
This week Rob answers more listener questions, plus a couple of brilliant finisher stories.Sophie's racing her first 70.3 in Australia and needs to fit her race simulation weekends around travel - I…
This week Coach Rob answers a stacked batch of listener questions, including: How to time and dose your gels on the bike... Whether indoor Zwift rides should match race distance or race time...What's…
This week Coach Rob tackles a question from a first-time IRONMAN athlete juggling training with a full-time job: "how do you structure your training year, and how many weeks out should…
Most IRONMAN disasters aren't down to a lack of fitness, they're mistakes made in the weeks before race day that felt completely logical at the time.This week Coach Rob breaks down the five most…
In this episode:Power data fields on your Garmin or Wahoo: why the default power reading is useless, and the four numbers Rob wants on your screen instead... How to get an accurate outdoor FTP…
In this week's podcast:Hyperventilating in the first five minutes of the swim (when you're a confident open water swimmer and it never happens in training): Listener Helen has had it wreck two 70.3…
This week Coach Rob Wilby answers two listener questions. Elizabeth DNF'd at IRONMAN Lake Placid after standing on a cold beach for 40 minutes before the swim start. Angie wants to know whether her…
This week Coach Rob answers listener questions covering the details that trip up first-time IRONMAN athletes. What actually goes in your special needs bags on the bike and run course? Should you…
