The Level Up Project

Oscar Acosta

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~14 min episodes

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About The Level Up Project

We all know there's a better version of ourselves waiting to break free, and sometimes, we just need a little push to get there. I'm Oscar Acosta, a fitness coach with 7 years of experience, and I've helped hundreds of people elevate their lives through fitness and health. Join me as we dive into the tools, tips, and inspiration you need to level up and become the best version of you!

Language: English
Type: podcast

Latest episodes(50)

1Why you keep starting over, and how to break the cycle. | Ep.116
20 Mar 202616m
You don’t keep failing… you keep restarting. One bad day doesn’t matter—but quitting and starting over does. In this episode, I break down how to stay consistent, build momentum, and keep leveling up.
2Why You’re Struggling With Discipline (It’s Not What You Think) | Ep.115
19 Mar 202610m
You don’t lack discipline... In this episode, I break down why hard work isn’t enough—and how to stay consistent without relying on motivation or willpower.
3How to Believe in Yourself Again (When You’ve Lost Confidence) | Ep.114
18 Mar 202618m
Life hits. Confidence drops. Self doubt creeps in. In this episode, I break down 3 tips on how to rebuild your belief in yourself and get back on track. Enjoy :)
4You are NOT Lazy, just change your system.
5 Feb 202618m
Lazy people don't feel guilty. Let me convince you you aren't lazy, and give you the secret to show up. DO the things you dont want to do.
5How To Accidentally Level Up In Life | Ep.112
11 Sept 202520m
It's funny how one tiny decision can change the rest of your life completely. We make so many decisions on a daily basis.
6Be grateful... or never settle? | Ep.111
10 Sept 202510m
Should you embrace what you have, or keep pushing for more?
7Fitness is too complicated... | Ep.110
8 May 202514m
Ahh the most commonly used coping belief we have... Why you need to change your mindset around it.
8Who You Are Underneath Is Keeping You Stuck | Ep.109
6 May 202514m
A little tough love to start the week strong.
9Japan was a mistake... | Ep108
17 Apr 202517m
Made this podcast for those of us that let our beliefs limit our potential.
10How To Make A Vision Board That Works For 2025
3 Jan 202515m
The point of a vision board is to actually help you accomplish your goals. So im sharing 5 steps that i use to make an effective vision board for the new year.

+40 more — listen on the platforms above

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