Have you gotten so used to the way you feel that you’ve stopped believing that another level may be available to you? Today on UPLEVEL, Dr. Jenna is diving deep into what thriving actually looks like.…
Transformation doesn’t usually look impressive while it’s happening! It can be very frustrating when you’ve made changes to your lifestyle and are no longer where you were, but you’re also not where…
What if you knew that you could take responsibility for your past and the things you feel guilty about without punishing yourself? Today on UPLEVEL, Dr. Jenna is talking all about guilt and why you do…
Could your sleep tracker actually be making your sleep worse? Today on UPLEVEL, Dr. Jenna dives into the world of wearable sleep trackers and helps you understand what your data can—and can’t—tell you…
Have you ever found yourself struggling to sleep, obsessing about falling asleep, and getting anxious about being awake? Today on UPLEVEL, Dr. Jenna is diving deep into why you can’t force yourself to…
Have you ever struggled with your sleep and found yourself “collecting” generic sleep hacks that don’t seem to work? Today on UPLEVEL, Dr. Jenna is diving into what’s actually happening to your sleep…
Sleep is the thing that makes you capable of handling your life the way you want to, not the thing you catch up on when life calms down. When you think about health goals, where does sleep fall on…
What if you don’t need more information to solve your gut issues, but rather, you just need a professional to support you? Welcome to another episode of UPLEVEL and another discussion on gut health!…
There is a plethora of false information about gut health out there that can lead you further and further from the truth. Today on UPLEVEL, Dr. Jenna is breaking down some gut health myths that could…
There is an ongoing conversation between your gut and your hormones, and if you’re only listening to one, you’re missing part of the story. Today on UPLEVEL, Dr. Jenna is diving into the gut-hormone…
