EP 88 The Gut Health Myths Keeping You Stuck

There is a plethora of false information about gut health out there that can lead you further and further from the truth. Today on UPLEVEL, Dr. Jenna is breaking down some gut health myths that could be keeping you stuck. Tuning in, you’ll hear about the power of having a diverse diet and be reminded that in order to have a healthy gut, you need to eat a wide range of food groups, not eliminate food groups indefinitely. From parasite cleanses to the nuances of testing, this episode explores all the gut health myths you may be falling victim to. Dr. Jenna also breaks down what really makes a difference in gut health. (Spoiler alert: It’s not exciting; it’s foundational!) To hear all this and more, be sure to press play now!Key Points From This Episode:Today’s topic: busting some gut health myths.What a healthy gut actually functions on.Why your food list shouldn’t get smaller.Dr. Jenna’s thoughts on parasite cleanses.The danger of overdiagnosing SIBO.Why you can’t be fooled by normal test results.What actually moves the needle in gut health.Action steps for this week: look at your food list.Links Mentioned in Today’s Episode:Episode 79: Are You Solving the Right Health Problem?Episode 74: When Personalization in Health Goes Too FarUPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi