EP 94 You Don’t Have to Keep Punishing Yourself

What if you knew that you could take responsibility for your past and the things you feel guilty about without punishing yourself? Today on UPLEVEL, Dr. Jenna is talking all about guilt and why you do not need to keep punishing yourself in order to evolve! Tuning in, you’ll hear all about what guilt is trying to tell you, guilt versus shame, counterfactual thinking in terms of guilt, and more! Dr. Jenna delves into the difference between taking ownership and blaming yourself for mistakes before discussing how guilt actually holds you back and why ownership leads you to a higher level of identity. We even break down how you can start to forgive yourself with compassion and accountability using her recognize, repair, release model. Finally, she leaves listeners with an action step to start working through guilt and end self-punishment. Thanks for listening! Key Points From This Episode:Today’s topic: guilt and why you shouldn’t punish yourself. A breakdown of what guilt is trying to tell you. The danger of judging yourself for decisions you feel guilty about. Taking ownership of choices instead of placing blame. Why guilt and self-punishment are holding you back. How to forgive yourself: recognize, repair, and release. Action step: recognize guilt and be curious and compassionate.  Links Mentioned in Today’s Episode:UPLEVEL Holistic HealthUPLEVEL Holistic Health on InstagramBook Your FREE Discovery Call with Dr. Jenna Blasi