Eat Better. Move Better. Live Better

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~19 min episodes

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About Eat Better. Move Better. Live Better

Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care. Tune in every Monday, Wednesday, and Saturday at 8 AM Eastern for special segments: • Meditation Mondays: Start your week with mindfulness • Wellness Wednesdays: Get the midweek boost you need • Sadhana Saturdays: Dedicate weekends to personal growth Join us as we explore and discuss!

Language: English
Type: podcast

Latest episodes(50)

1Ep 278 Plant Based OMAD (One Meal A Day)
15 Oct 202626m
Episode 278 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explains concept of plant-based OMAD (One Meal a Day) including cautions and…
2Ep 277 Trusting the Unknown (Reflective Meditation)
15 Oct 202619m
Episode 277 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation of reflection and inner knowing, trustung the unknown as a…
3Ep 276 Know That You Know That You Know (Trusting the Unknown)
15 Oct 202625m
Episode 276 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses inner knowing, discernment, faith, and the courage to move forward without having…
4Ep 275 Peaceful Transformation
15 Oct 202610m
Episode 275 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, describes how peaceful transformation is a personal journey. Comment, Like & Subscribe to…
5Ep 274 Unconditional Love (Live Audience Meditation)
15 Oct 202629m
Episode 274 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a live audience meditation to tap into a moment to give and receive…
6Ep 273 What is Yoga? (Your Opportunity to Grow Awareness)
15 Oct 20269m
Episode 273 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, provides a simple explanation of yoga that includes not only postures, but also includes your…
7Ep 272 Self Soothing
2 Oct 202612m
Episode 272 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses soothing the self begins from within, and can not be sought externally. Comment, Like…
8Ep 271 Grounding as Self Care (Live Audience Meditation)
2 Oct 202622m
Episode 271 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through grounding as moment of self care in this live audience meditation Comment, Like…
9Ep 270 Are You Worthy?
2 Oct 202617m
Episode 270 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the ancient practice of turning toward your truth, the state of being worthy. She…
10Ep 269 Eat Your Vitamins
2 Oct 20269m
Episode 269 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, shares a blog post about consuming vitamins from plant based sources and alternatives.Comment,…

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