The Final Big Training Week Before Two Oceans Ultra

In this episode, Shona and Dev break down exactly what to focus on in the final big training week before taper. They cover what to do about niggles, illness, sleep, recovery, pacing, and why trying to “catch up” on training now can do more harm than good. If you want to arrive at the Two Oceans start line healthy, confident, and ready to run your best race, this episode is for you.