Understanding Your Inner Parts: Joshua Pritikin on Healing Horizons

What if the mixed feelings you have about a decision are just different parts of you speaking at once? Host Ria talks with therapist Joshua Pritikin about Internal Family Systems, a model for understanding your inner world through family dynamics.Joshua shares the difference between being blended with a part of yourself versus staying unblended, why sometimes blending is actually the right response, and a modified meditation practice that keeps a notepad handy for the parts that interrupt you.About the Guest: Joshua Pritikin, PhD, is a psychological counselor and Internal Family Systems certified practitioner. He previously worked in software before earning a doctorate in quantitative psychology, and is the author of Religion Unburdened by Belief.Key Takeaways:Mixed feelings often mean different inner parts want different things at the same time.Blended means a part is steering your actions, unblended means you're just aware of it.Blending isn't always bad, sometimes a quick emotional reaction, like fear, is exactly right.Emotional regulation matters most where there's a real power gap, like parent and child.Keeping a notepad during meditation lets you note a distraction instead of chasing it away. Connect With Joshua Pritikin: Website: unburdened.biz Counseling practice: estrelacounseling.comEpisode Chapters: [00:00] Welcome to Healing Horizons (approx.) [02:00] Meet Joshua Pritikin (approx.) [06:00] Introducing Internal Family Systems (approx.) [13:00] Blended vs. Unblended: What It Actually Means (approx.) [20:00] Emotional Regulation and Power Dynamics (approx.) [27:00] A Modified Meditation Practice for Your Inner Parts (approx.) [33:00] Where to Find Joshua (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healinghorizons #internalfamilysystems #personalgrowth #emotionalregulation #mentalhealthpodcast #selfawareness #meditation #innerwork #authorinterview #therapy #consciousliving #innerpeace