How I Stop a Cold Early (Naturally)

In this episode of She’s in Sync, Taylor shares the natural toolkit she reaches for the moment she feels a cold coming on. After getting sick while traveling, she walks through what helped her bounce back faster, from infrared sauna sessions and mineral drinks to whole food vitamin C, propolis, and tinctures. Get your own labs run w/ the Hormone Healing Lab Testing Bundle Takeaways:Why acting early makes a big difference when a cold is startingHow infrared sauna may support your immune response, and why Taylor prefers it over a steam saunaWhy hydration and minerals are the foundation of recoveryWhole food vitamin C vs. ascorbic acid, plus easy food sources like citrus, strawberries, and bell peppersTaylor’s go-to mineral drink: coconut water, lime, and saltPropolis spray and tinctures as travel-friendly support for a scratchy throatWhich tissues can clog pores and trigger breakouts around the nose and mouthWhy rest, eating enough, and lowering expectations help you recover faster Connect with Taylor:InstagramWebsiteWork With Taylor:Free Breakup with Birth Control MasterclassReady for personalized support, answers, and/or testing? Apply to work togetherShop My Fav Products