She's in Sync

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~35 min episodes

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About She's in Sync

Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control). Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out. Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.

Language: English
Type: podcast

Latest episodes(50)

1 How I Stop a Cold Early (Naturally)
15 Oct 202624m
In this episode of She’s in Sync, Taylor shares the natural toolkit she reaches for the moment she feels a cold coming on. After getting sick while traveling, she walks through what helped her bounce…
2 Is Fluoride the Hidden Cause of Your Acne?
15 Oct 202643m
In this episode of She's in Sync, Taylor dives into a topic she's wanted to cover for a long time: how fluoride could be a hidden trigger behind your breakouts. She shares three personal experiences…
3The Missing Step in Your Skincare Routine | Isabel Vitale (SIV Care)
2 Oct 20261h 2m
In this episode of She's in Sync, Taylor sits down with Isabel Vitale, founder and CEO of SIV Care, for a deep dive into the skin microbiome. They talk about why so many acne treatments strip the…
4Stop Asking ChatGPT About Your Hormones
2 Oct 202630m
In this episode, Taylor breaks down why ChatGPT and AI can be helpful tools but shouldn’t replace personalized care when it comes to transitioning off birth control and healing your hormones. She…
5Why Hormone Healing Gets Hard First
20 Sept 202645m
In this episode, Taylor Lechner explains why root cause hormone healing can feel messy before it feels better. She breaks down why quick fixes and symptom suppression can create the illusion of…
68 Free Hormone Hacks I Do Every Day
20 Sept 202636m
In this episode, Taylor shares eight simple, free habits she does every day to support hormone balance, steadier energy, better periods, clearer skin, and a more regulated nervous system. She walks…
7IBS Isn't the Root Cause: What Your Gut Is Really Trying to Tell You | Kora B.
7 Sept 202646m
In this episode of She's in Sync, Taylor sits down with Kora B, an IBS health coach and nutrition specialist, for an honest conversation about the connection between gut health, hormones, and the…
8The Hidden Risks of Botox | Megan McCue
25 Aug 202651m
In this episode of She's in Sync, Taylor sits down with Megan McCue, CCC-SLP and creator of Botox Truths, for a candid conversation about informed consent, the underreported risks of botulinum toxin…
9Travel Essentials for Healthy Hormones, Clear Skin, and Easy Trips
25 Aug 202629m
In this episode, Taylor emphasizes moderation over perfection and walks through the exact items she relies on most, from snacks and minerals to a travel yoga mat and acne-safe lip balm. She also…
10Meal Planning Without the Weekend Burnout
13 Aug 202626m
In this episode, Taylor shares a practical reset on meal planning and meal prepping for hormone support, showing how it can be simpler, faster, and less stressful than the all-day Sunday routine many…

+40 more — listen on the platforms above

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