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HomeShe's in Sync
She's in Sync

She's in Sync

Active· last episode 8 days ago
Listen on Apple Podcasts
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~35 min episodes

About She's in Sync

Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control). Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out. Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.

Language
English
Type
podcast

Episodes(50)

  1. 1

    Meal Planning Without the Weekend Burnout

    13 Aug26m
  2. 2

    Overcoming Health Anxiety and Rebuilding Trust in Your Body

    13 Aug28m
  3. 3

    Navigating the Transition Off Birth Control: Olivia's Empowering Health Journey

    30 Jul46m
  4. 4

    The Link Between Birth Control, Your Mental Health, and Nutrient Deficiencies

    30 Jul46m
  5. 5

    The Best Foods for Clear, Glowing, Acne-Free Skin

    30 Jul33m
  6. 6

    10 Shocking Truths About Birth Control Your Doctor Won't Tell You

    30 Jul35m
  7. 7

    Holistic Health for Fertility and Pregnancy: Pelvic Floor, Nutrition, and Self-Care Tips

    30 Jul56m
  8. 8

    The Truth About Birth Control and Your Mental Health

    30 Jul32m

+42 more — listen on the platforms above

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