8 Free Hormone Hacks I Do Every Day

In this episode, Taylor shares eight simple, free habits she does every day to support hormone balance, steadier energy, better periods, clearer skin, and a more regulated nervous system. She walks through her approach to breakfast, balanced meals, minerals, sodium, selenium, stress, and daily movement, while also explaining the things she intentionally avoids — from fasting and intense daily workouts to restrictive diets, excessive supplements, and obsessive tracking. Get your own labs run w/the Hormone Healing Lab Testing Bundle Takeaways: Why Taylor is doing a travel packing episode Helping clients stay balanced while traveling Why Taylor focuses on simple, foundational habits for hormone health Why individualized care and lab testing still matter Eating breakfast within 1–1.5 hours of waking Why every meal should include carbs, protein, and fat Why consistent eating can support blood sugar, energy, and hormone health Mineral mocktails, sodium, potassium, and magnesium for daily support  Why Taylor eats two Brazil nuts a day for selenium and thyroid support Using walking, breaks, and other tools to support stress and the nervous system Why she avoids fasting, daily HIIT, and unnecessary food restriction Why she avoids excessive supplements, perfect routines, and obsessive tracking Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call