Your Best T1D Year

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~7 min episodes

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About Your Best T1D Year

Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. 🎧 Subscribe now and start making diabetes management feel easier - one small habit at a time.

Language: English
Type: podcast

Latest episodes(50)

1Consistency, Not Streaks
15 Oct 20266m
Neil is a streak guy, which is exactly why he's qualified to tell you streaks are a trap. One missed night, and your brain declares the whole habit dead, files it next to your grieving Duolingo owl,…
2Exercise With Type 1 Diabetes Without the Fear of Lows // Ginger Vieira + Tara Mayo (Diabetes Nerd)
15 Oct 20261h 7m
Who's scared to exercise with type 1? If your hand went up, this one's for you. Ginger Vieira set more than a dozen powerlifting records with type 1 diabetes, wrote the book Exercise with Type 1…
3The Weather Turned
15 Oct 20266m
Nobody decides to stop moving in October. You skip one drizzly Tuesday, then the time change hits, then it's dark at 5:30, and you look up in January at half your summer step count, shocked, like this…
4No Walk Required
15 Oct 20266m
The best news in the whole research pile, for everyone whose body has notes: you don't have to walk. At all. A 2016 Diabetes Care study by Paddy Dempsey found that breaking up sitting with simple…
5The Desk Job Playbook
15 Oct 20266m
Eight meetings, one mailbox trip, and a CGM drifting up by 3pm for no food-related reason. Welcome to October, the real-life month of the Keep It Moving challenge, starting with everyone whose job…
6When You're Already High
2 Oct 20266m
A scene from Neil's actual life: an airport layover, a stubborn high from hours of travel sitting, and one man doing laps past the same Cinnabon so many times the employees start whispering. This…
7Walking With Insulin Still Working
2 Oct 20268m
The fear episode, faced head-on. The couch was never the real reason people with type 1 diabetes move less. The real reason is the low. So this is the safety net, built from the top shelf: the…
8Muscle Is Medicine // Strength Training with Type 1 Diabetes (Alex St. John, MSc)
2 Oct 202653m
Alex St. John is six foot five, about 295 pounds, and three years into serious lifting when type 1 diabetes showed up mid-semester of his kinesiology degree, at a blood sugar of 504. His response was…
9"Snack" Before You Eat
2 Oct 20267m
The graduate seminar of movement snacks, with the loudest safety caveat of the month. A 2014 study in Diabetologia coined the term exercise snacks: short, brisk bursts of movement a few minutes BEFORE…
10The After-Dinner Ten
2 Oct 20265m
Meet Neil's walking partner: Cora, a 5.9-pound senior Morkie whose hips don't lie and whose top speed is best described as eventually. Every evening, Neil, his wife Gina, and Cora take the…

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