My Relationship With Food Got Better When I Stopped Doing This

Have you ever felt like you needed to "make up" for something you ate with exercise? Or like skipping a workout would somehow ruin your progress?🫠 I used to live in that constant equation and ironically, letting go of it helped quiet my food noise, improve my relationship with food AND make weight loss feel easier. In this episode, I'm sharing what changed and why one of my clients is experiencing something very similar 👀 P.S. Ready to lose weight without food and exercise taking over your life? I have 3 spots open for 1:1 coaching in October! Click here to learn more and apply!