I had a conversation with a client today about how somewhere along the way, women have been programmed to believe that if something doesn't feel hard or painful, the results shouldn't count. And I…
Have you ever felt like you needed to "make up" for something you ate with exercise? Or like skipping a workout would somehow ruin your progress?🫠 I used to live in that constant equation and…
Do you ever get tired of feeling like you're starting over every Monday, every month and every New Year? 🫠 Turns out, the most frustrating thing about sustainable weight loss might actually be…
Protein has been that girl for years, but I think fiber deserves some of the attention 👀 In this episode, I'm breaking down why prioritizing fiber has been a game changer for my clients when it comes…
...and you were struggling to start. You were struggling to do things you knew you should do but didn't want to do. Things you honestly don't enjoy doing. I've been there which is exactly why I'm…
...but did you really? 👀 Listen, I know all too well what it's like to end a weekend, hop on the scale to a three or even five pound increase and immediately spiral into "I've ruined it" and "start…
One thing I've been hearing lately when it comes to weight loss is: "I just don't want to feel miserable" Well, guess what, angel? You don't have to. In fact, this week's episode is all about one of…
Wanted to say "underrated things" but they're honestly not. They're more like the things that are kind of obvious but maybe you forgot about or didn't realize how much of an impact they could make 👀…
Ever feel like you have to do it all? All at one time? A lot of clients have come to me recently with the same mindset and it turns out, that way of thinking is a big part of what's been keeping them…
Ever heard the saying "a watched pot never boils"? What if the same is true with weight loss? What if not obsessing about food and weight loss could actually make losing weight easier? 👀 Sounds…
