The goal isn't to create a temporary version of yourself who can lose weight. In this episode, Megan explains why lasting weight loss doesn't start with a calorie deficit. It starts with building a…
A calorie deficit is necessary to lose body fat, but it won't change emotional eating, all-or-nothing thinking, perfectionism, or the habits that determine whether you keep the weight off. In this…
Most women have a plan to lose weight but few have a plan to keep it off. In this episode, Megan shares the missing half of lasting weight loss and why so many women find themselves losing the same…
For decades, Samantha believed her body was a problem she needed to fix. Like so many women, she cycled through diet after diet, believing more restriction and more willpower were the answer. Instead,…
In this episode you will learn, what intermittent fasting is, the benefits and drawbacks of intermittent fasting, what science shows is needed for weight loss and what research shows about female…
Dr. Nirvana is a naturopathic doctor specializing in hormones. In this episode you will learn, the reason women gain weight during menopause, tips for counteracting weight gain and what eating for…
In this episode you will learn, the key mistake women make when trying to lose weight, the hormones that cause belly fat and what you can do to control those hormones and the magical thing my clients…
A healthy diet is not the same as a weight loss diet. In this episode, you will learn the difference between healthy eating and eating for weight loss, why some foods "seem" healthy and are not and…
Restriction and deprivation feelings are commonly correlated to losing weight and many commercial diets reinforce these feelings by cutting out foods. In this episode you will learn, why muscling your…
In this episode you will learn, the secret about exercise and weight loss, how exercise is a stress inducer and stress reducer, what the right kind of exercise is for weight loss and why your approach…
