Becoming Light - Podcast

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~25 min episodes

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About Becoming Light - Podcast

Becoming Light is a podcast for women who are tired of carrying so much and are ready to release the weight beneath the weight. Hosted by Victoria Lefebre, holistic midlife strategist, this podcast explores emotional and nervous system weight—stress, burnout, people-pleasing, old identities, and survival patterns that keep the body holding on. This isn’t about fixing yourself or forcing change. It’s about slowing down, listening, and gently letting go. Becoming Light is also an extension of the free Becoming Light community on Skool. Take a breath. This is where we begin.

Language: English
Type: podcast

Latest episodes(50)

1We're Back: Why This Podcast Is Now About Money, Body and Identity
15 Oct 202628m
The podcast is back — and it's not the same show. This season, Victoria is going deep on the three things midlife women are quietly wrestling with at the same time: money, body and identity. In this…
2I do Mushrooms
30 Jul 202623m
Yep I said it. Now let’s talk about it.
3Justin’s Part Two
30 Jul 202634m
We answer the questions you had after his first episode where he shares about giving up weed, what it means to him to care for himself as a man, and more of his honest truths.
4WTF 40s! This is NOT it!
30 Jul 202651m
We were promised a decade of more. A decade of care free, self love, who gives a fuck attitudes. What did we get? Anxiety, debt, depression, stress, inner child trauma, and darkness!!! Join me part…
5PEOPLE PLEASERS Unite!
30 Jul 202621m
They don’t need to know my side of the story. How hard is it to come to grips with this statement. Let’s dig into this today.
6Fit Fab and Inflamed PART 4
30 Jul 202628m
The final episode in this series. Today we talk about the final steps we took to decrease our systemic inflammation and start to heal our bodies.
7Fit, Fab, Inflamed. Part 3
30 Jul 202622m
Let’s talk about what we did ABOUT this systemic situation. This week I share with you the steps we took to bring our bodies back into a place of better health. Find more on the BLOG :…
8Episode 2 - Fit, Fab and Inflamed Series
30 Jul 202621m
This week we dig into the questions you all have about part one. We talk about the symptoms I experienced, how I came to conclusion that both me and my husband where systemically inflamed. Read more…
9FIT FAB & INFLAMMATION part 1
30 Jul 202632m
Join me over the next 4 podcasts as I dig into our stories on systemic inflammation, muscle soreness, adrenal fatigue and how we came back from it. Find Links and in-depth INFO…
10Stop GOAL SETTING
30 Jul 202630m
Are you a vision board junkie? Do you have a Bristol board filled with loads of huge goals? Then this episode is for you! Let’s chat about REAL ways to set goals and reach them, for real. Read more:…

+40 more — listen on the platforms above

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