Kurt Kessler reflects on parenting, faith, and managing emotions through insights from his recent reading and personal experiences. This episode offers practical advice on how to lead with grace,…
In this episode, Kurt Kessler explores the science behind effective warm-up and recovery strategies for runners, emphasizing movement, specificity, and understanding the purpose of each routine to…
This episode explores the science behind flexibility, debunking common myths and providing practical strategies for athletes, coaches, and parents to develop lasting, sport-specific flexibility…
The gospel is not that Jesus paid most of the bill and left you to cover the rest. It is finished means exactly that - finished. If you keep living like your faith has a balance due, this episode will…
Hydration is not just about drinking more water...it is one of the most overlooked performance tools in sports. Kurt Kessler breaks down why even a small fluid deficit can make workouts feel harder,…
Your career, title, role, and even your confidence can shift overnight. This episode shows why the safest place to anchor your identity is in something that cannot be taken away. Kurt Kessler turns a…
What happens when a sports PT leaves home for his first Europe trip, works a World Cup, and gets forced to rethink how he sees time, stress, and success? Kurt Kessler’s first episode back from the…
This episode explores the effects of ice baths on athletic recovery, muscle soreness, inflammation, and long-term muscle growth. Kurt Kessler reviews current research, practical recommendations, and…
Exploring the transformative journey of Paul in the Bible, highlighting humility, dependence on God, and the true nature of spiritual strength. This episode challenges modern believers to reevaluate…
In this episode, Kurt explores the profound difference between earning and grace in our relationship with God. He discusses how our earthly understanding of effort and reward can distort our view of…
