Your Best Birth Podcast with Empowered Beginnings Doula

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About Your Best Birth Podcast with Empowered Beginnings Doula

If you’re ready to swap fear for confidence and step into birth feeling prepared, this podcast is for you!

Language: English
Type: podcast

Latest episodes(47)

1046 The Biggest Mistake First Time Moms Make When Preparing for Labor Pain
31 Jul 202615m
2045 How to Choose Coping Tools That Actually Work for YOU During Labor
31 Jul 202612m
3044 What Happens If They Recommend Pitocin During Labor?
3 Jun 202619m
Pitocin is one of the most common medications used in labor and delivery. And if you're planning a hospital birth, there's a good chance you'll hear about it at some point. But what does it actually…
4043 Why Labor Feels More Painful When You're Afraid (And What Actually Helps)
27 May 202614m
A lot of first-time moms think labor suddenly became “too much” because they’re not coping well. But sometimes what’s actually happening is something called the fear–tension–pain cycle. Fear changes…
5042 What Your Support Person Should Focus On During Labor
30 Apr 20269m
A lot of support people go into labor wanting to help, but not really knowing what that looks like in real time. And in the moment, it’s not about doing everything. It’s about focusing on the few…
6041 What the Stages and Phases of Labor Actually Feel Like
15 Apr 202624m
Most first-time moms learn what the stages of labor are… but not what they actually feel like. And that’s what can causes the most confusion. In this episode, we walk through: * Why the first stage of…
7040 How to Ask Questions During Labor Without Feeling Difficult or Judged
8 Apr 202616m
Asking questions in labor can feel harder than expected. Mostly because you’re tired, focused, and in an environment where things can feel fast and unfamiliar. In this episode, we talk about: * Why it…
8039 Why Practicing Coping For Labor Matters More Than Just Memorizing Information
1 Apr 202617m
A lot of first-time moms prepare for labor by learning as much as they can. And while information matters, it’s not the same as being able to cope through labor in real time. In this episode, we talk…
9038 Why Your Brain Might Go Blank in Labor... and How to Prepare for That
18 Mar 202613m
At some point in labor, your brain might feel foggy, slow, or completely blank. That doesn’t mean you haven't prepared enough. It means your nervous system is shifting into a different mode. In this…
10037 Why Labor Isn’t a Test You Can Fail
11 Mar 202614m
Many first-time moms walk into labor with a quiet fear in the back of their mind: What if I don’t handle it well? In this episode, we unpack where the “pass or fail” mindset around birth comes from,…

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