When a race gets hard, what do you tell yourself? And have you practiced those words before you need them? Coach Joe Eby and Coach Josh Fiorentino share how we help our athletes build a mental race…
Coach Eby and Coach Fiorentino of Baldwin Wallace University (BW) Cross Country — Ohio Athletic Conference, NCAA Division III — break down the first half of the 2026 cross country season. In this…
Summer mileage is banked — so what comes next? Coach Eby and Coach Fiorentino break down Baldwin Wallace's transition from base-building into race-specific and sub-race-pace work, including how they…
Coach Joe Eby and Coach Josh Fiorentino of Baldwin Wallace University Cross Country and Track & Field break down how their threshold training philosophy has changed over the years — and why. In this…
In this episode, Baldwin Wallace University Head Cross Country Coach Joe Eby and Coach Fiorentino break down the full 2026 BW Cross Country schedule — nine meets, five off weekends, and a championship…
In this episode of Relaxed and Fast, Coach Joe Eby and Coach Fiorentino of Baldwin Wallace University Cross Country and Track and Field pull back the curtain on what a real day in the program actually…
In this episode of Relaxed and Fast, Coach Joe Eby and Coach Fiorentino of Baldwin Wallace University Cross Country and Track and Field pull back the curtain on preseason camp — and why running is…
Josh and Joe recap the Guardian Mile, including Joe’s own race and a streak that somehow keeps rolling: 28 straight years of breaking 5:00 in the mile. We talk about race day, what went well, what…
What should you actually talk about on the drive home after a college visit? In this recruiting episode, Coach Eby and Coach Fiorentino break down how recruits and families can debrief a campus visit…
Track and field has incredible athletes, memorable performances, and some of the best competition in sports. So why does it keep making it harder for fans to stay connected? In this episode, Coach Joe…
