21: This One Daily Habit Is Linked to 15 Extra Years of Life (Start This TODAY)!

What if a few extra servings of specific fruits and vegetables each day could add years to your life? In this episode, I'm sharing the research on eating 6 servings of fruits and vegetables a day, why it is one of the most powerful things you can do for your gut, energy, hormones, and longevity, and simple, realistic ways to actually hit this goal on busy days.In this episode you'll learn: What a major 2021 study of 2 million people found about fruits, vegetables, and lifespan Why 5 to 6 servings a day is the sweet spot (and why only 1 in 10 adults hit it) The 5 reasons plants transform your gut: fiber, polyphenols, nutrient density, blood sugar, and hormones What actually counts as one serving 7 simple hacks to get 6 cups a day without overthinking it What to do if vegetables currently make you feel worseLinks & Resources Mentioned: Phytonutrient Checklist (Download)Research: Fruit & Vegetable Intake on MortalityResearch: Polyphenols, Akkermansia, & Gut Health🎙️ Thanks for tuning in to today's episode. I'm so grateful to be part of your health journey!🤝 🚀 Ready to show up fully in your life with energy and vitality for your people and your purpose? Work with me: Private 1-1 and Group Coaching☎️ Or Text Me 'Coach' to (844) 819-5214 & I'll send you all the details!⏺️ Have a win from the podcast, a message to share, or a question you want to ask? Submit a recording here! You just might hear it on the next episode! 💬 Let's Connect:Watch These Episodes On YouTubeSchedule a Root Cause AssessmentJoin My Weekly VIP NewsletterFollow on Instagram @nikkiyeltonrdEmail Me: info@nikkiyeltonrd.comVisit The Website & 700+ Blog PostsTopic Suggestion & Feedback FormAbout:🌿 Nikki is a board-certified functional medicine practitioner and registered dietitian specializing in gut health, hormone balance, and root-cause fatigue. She helps purpose-driven women 35+ heal leaky gut, restore metabo...