26: Probiotics After Antibiotics (The 4-Step Gut Recovery Plan)

If you just finished a round of antibiotics, you're on one now, or your gut has never felt the same since, what you do in the next four weeks matters more than almost anything else you can do for your gut this year. Functional medicine dietitian Nikki Yelton, RD, walks you through the exact four-step gut recovery plan she uses with her clients, plus the one probiotic strain most people have never heard of that antibiotics can't touch.YOU'LL LEARN:Why antibiotics wipe out your good bacteria along with the bad and leave an open window for yeast and dysbiosisWhy most people take the wrong probiotic at the wrong timeThe specific strain (Saccharomyces boulardii) to start on day one because it actually survives your antibiotic course. The full four steps with the exact timing and the "why" behind each.Antibiotics are not always the enemy! But what you do afterward decides whether your gut bounces back stronger or slides into years of dysbiosis. This one gives you the plan!*This episode is educational and not personal medical advice. Always check with your doctor or pharmacist, and never change a prescribed medication on your own.🎉 GET YOUR ENERGY BACK [INSTANT FREE ACCESS]! How I help women over 30 reduce gut issues and fatigue by 50-100% in less than 6 months...without guesswork or elimination diets: http://nikkiyeltonrd.com/training-classRESOURCES & LINKS: Training Class - Sign Up Here For Instant AccessKefir RecipeFood Toxins Episode #15Search Saccharomyces Boulardii on Fullscript (10% Off) Farm Match Farm Finder Near YouBone Broth Recipe FOND Bone Broth🎙️ Thanks for tuning in to today's episode. I'm so grateful to be part of your health journey!🤝 🚀 Ready to show up fully in your life with energy and vitality for your people and your purpose? Work with me: Private 1-1 and Group Coaching☎️ Or Text Me 'Coach' to (844) 819-5214 & I'll send you all the details!⏺️ Have a win from the podcast, a message to share, or a question you want to ask? Submit a recording here! You just might hear it on the next episode! 💬 Let's Connect:Watch These Episodes On YouTubeSchedule a Root Cause AssessmentJoin My Weekly VIP NewsletterFollow on Instagram @nikkiyeltonrdEmail Me: info@nikkiyeltonrd.comVisit The Website & 700+ Blog PostsTopic Suggestion & Feedback FormAbout:🌿 Nikki is a board-certified functional medicine practitioner and registered dietitian specializing in gut health, hormone balance, and root-cause fatigue. She helps purpose-driven women 35+ heal leaky gut, restore metabo...