Hot Flashes and Night Sweats: What's Actually Happening in Your Body

Hot flashes and night sweats affect the vast majority of women at some point in the menopause transition, yet almost nobody is taught what's actually happening in the body. Today I'm breaking down the real mechanism behind vasomotor symptoms and the full range of options available — no judgement, no one-size-fits-all advice.In this episode:The precise brain mechanism behind a hot flush, explained simplyWhy hot flashes and night sweats vary so wildly between women in frequency and intensityPractical triggers worth tracking — and the ones that are genuinely overratedThe full range of options for menopause hot flashes, from lifestyle to medical, without judgement either wayWhy vasomotor symptoms deserve to be taken seriously at work, not laughed off Listen & connect: Full episode references and my flush-tracking template at drgolda.com/podcast Sign up to my email list and join the clinic waitlist at drgolda.com Follow along on Instagram @doctorgoldaGeneral education only — not personalised medical advice. Listening to this podcast does not create a doctor-patient relationship. Please speak to your own doctor about any health issues.