Getting older is inevitable... getting weak and fading away is a choice. I'm fired up, hear what I have to say about it, and then go take action and get stronger!
On August 28th, we're hosting Otto's Run, a 5k starting every hour for 24 hours, and we want you to come run a few. We're raising money for families experiencing infant loss.There's another benefit..…
you need to be on this... for real.Fill out the form, we start 9/1https://forms.gle/pEBpTsbCC3ZEXxnSA
The GRIT30 is a habit building challenge with full accountability. In this episode I go over the rules, and how to be a part of it!Register Here!
3 Habits of Highly Successful, Super Fit MenMost men don’t have a motivation problem.They have a standards problem.In this episode, I break down the three habits I see over and over again in…
I know you're busy, I'm busy too. And i know that you're ettling for less than you're capable of as far as fitness goes because you think you cantnhit those big daunting goals. I'm here to tell you…
I'm just as busy as you, and I know you feel it, like health and fitness is hard to achieve, but lets go through some examples about people who have done it in our world, and how you can take small…
Most people put too much focus on small habits that don;t impact their overall fitness, while ignoring these 3 big wins daily. In this episode I go over how to track, stack, and win daily, so you can…
Tired of working out with 20 year olds in big box gyms, or jumping around at bootcamp, or randomly hitting workouts that don't seem to fit your life? In this episode I go over my top tips for grownups…
You're leaving money on the table, hypothetically speaking, if you're focusing on small habits and ignoring the big money hundred dollar bills to move the needle forward in strength and fitness.
