Podcast Episode
GX16: Fitness for Grown Ups
About this episode
Tired of working out with 20 year olds in big box gyms, or jumping around at bootcamp, or randomly hitting workouts that don't seem to fit your life? In this episode I go over my top tips for grownups that want to train in a way that fits their life, and actually gets results!Need help? Let's chat!www.gritathletic.com