Part 3: Your Exercise Prescription What should a well-rounded exercise plan actually include, and how can you make it realistic enough to follow? In the final part of The Science of Aging Better,…
Part 2: Health Myths, Misinformation and the Healthcare System Does exercise have to hurt to be effective? Should people avoid movement when they have arthritis or chronic pain? And how can the…
Featuring Keith McShan and Stacy Goddard of Missouri State University Keith McShan brings a background in sport and exercise psychology, while Stacy Goddard serves as an associate professor and…
What kind of exercise do you actually need to age better? In the final part of our conversation, registered dietitian, trainer, and wellness coach Cassie Dimmick breaks exercise into practical…
Does Medicare pay for long-term care? What about Medicaid? And what happens if you or a parent can no longer safely live at home? Long-term care can be one of the most confusing—and expensive—parts of…
Are smartwatches, glucose monitors, fasting plans, and gut-health products helping us become healthier, or are they sometimes creating more confusion? In Part 3, registered dietitian and wellness…
GLP-1 medications and peptides have become some of the most talked-about tools in modern health and weight loss. But what do we know, what are we still learning, and what should people consider before…
PART 1: Nutrition Without the Noise What should you actually eat to feel better, stay strong, and age well? Registered dietitian, trainer, and wellness coach Cassie Dimmick joins us to cut through the…
What would it take to put healthcare decisions back into the hands of patients and clinicians? In Part 2, Emma Freer returns to discuss potential solutions to the growing influence of private equity,…
Who is really making decisions about your healthcare: your doctor, your insurance company, or a corporation focused on shareholder returns? In Part 1, Emma Freer joins In Good Company: Age Better to…
