Plant Powered Collective

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~24 min episodes

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About Plant Powered Collective

The Plant Powered Collective Podcast helps women in their 40s, 50s, and beyond live vibrantly and nourish boldly. Hosted by integrative nutrition coach Lori Willinski, each episode blends science-backed nutrition with approachable strategies for hormone balance, energy, and healthy aging. Rooted in lifestyle medicine and personalized coaching, Lori shares her story of thriving on plants since age 14 and managing autoimmune disease with nutrition. Discover how a plant powered lifestyle fuels not only your health, but also your leadership and your future self.

Language: English
Type: podcast

Latest episodes(50)

1Gut Health at Every Age with Aiste Magitman
16 Oct 20261h 8m
Gut Health at Every Age with Aiste MagitmanWhat does a healthy gut actually look like, and why should we care about it long before something feels wrong?In this episode of the Plant Powered Collective…
2Become the Leader of Your Nutrition: Small Shifts for Women Who Want to Eat Better
16 Oct 202617m
Become the Leader of Your Nutrition: Small Shifts for Women Who Want to Eat BetterJOIN THE FOUNDING COHORT OF NOURISH BOLDLY: SMALL SHIFTS The four-week experience begins October 19. 👉 bit.ly/4iJ1NbV…
3Nourish Boldly: Small Shifts | Why You Don’t Need Another Meal Plan
3 Oct 202613m
Join Me at the TableNourish Boldly: Small Shifts begins October 19. More info: bit.ly/4iJ1NbV If you know what you should be doing when it comes to nutrition but struggle to make it work consistently…
4You Know What to Eat. So Why Is Healthy Eating Still So Hard?
3 Oct 202627m
Ready to Nourish Boldly? If you're ready to move beyond simply knowing what you "should" be doing and start building a way of nourishing yourself that actually fits your life, I invite you to check…
5Who’s at Your Table? Friendship, Entrepreneurship, Play & the Relationships That Nourish Us with Beth Housewert
21 Sept 20261h 32m
What nourishes us?At Plant Powered Collective, I talk often about what is on the plate and around the plate. But in this episode, I’m adding another question:Who’s at your table? My guest, Beth…
6Your Gut Loves Leftovers: A Simple Way to Add More Plant Variety
8 Sept 202625m
Show NotesWhat if supporting your gut health did not mean buying more food, following another protocol, or eating another giant salad?This week on the Plant Powered Collective Podcast, we are talking…
7Corporate Wellness That Works: Mental Health, Nutrition & Whole-Person Performance | Dr. Charity Godfrey
8 Sept 202617m
What if employee wellness stopped treating mental health, nutrition, stress, energy, and performance as separate issues?In this episode of the Plant Powered Collective Podcast, Lori Willinski sits…
830 Plants a Week for Gut Health: Your Gut Is Not Asking for Perfection
26 Aug 202621m
What if supporting your gut started with adding more, not taking more away?In this episode of the Plant Powered Collective Podcast, I’m introducing the 30 Plants Challenge, but perhaps not in the way…
9The Plant Powered Collective Method: How to Build a Healthy Lifestyle That Adapts to Real Life
26 Aug 202645m
The Plant Powered Collective Method: How to Build a Healthy Lifestyle That Adapts to Real LifeWhat if the healthiest lifestyle isn't the most perfect one? What if it's the one that can change when…
10Brain Health Habits: Why Routine Beats Willpower for Better Memory, Focus & Healthy Aging
14 Aug 202615m
Welcome back to the Plant Powered Collective Podcast.If you've ever wondered why it's so difficult to stay consistent with healthy habits, this episode may completely change the way you think about…

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