Shanna + Olivia: Dusting off the Podcast Mic

In this episode of Miles with Moms, Olivia and Shanna share their postpartum running journeys, training strategies, and the importance of listening to your body's unique needs. They discuss balancing motherhood, training, and race goals, emphasizing that every postpartum experience is different and valid. In this episode, Olivia and her guest discuss postpartum recovery, training adjustments, mental strategies for endurance, and balancing motherhood with athletic goals. They share personal experiences, practical tips, and insights on maintaining consistency and motivation.