TGIF BEAUTIES! This week’s episode of the MacroHabits Podcast is all about something we don’t talk about enough: how much our physical environment impacts our mental clarity, stress levels,…
HAPPY FRIDAY GALS!!! We are officially entering our WINTER ARC ERA and today we’re talking about how to make the next three months count instead of waiting until January 1st to get your life together.…
TGIF GALS! Today I’m joined by Paulina Hefferan for SUCH a good conversation about fitness, motherhood, body image, and what it actually takes to build a physique you can maintain long-term.Paulina…
Welcome back to another SOLO episode of the MacroHabits Podcast! This week I’m chatting about my recent PRFM treatment update, to new workout programs, current favorites, Hanna Cavinder…
Grab your coffee and come hangout with meeee! We have A LOT to catch up on in today’s solo episode!! How I manage to hit 150g of protein while traveling, a girls weekend in Laguna Beach, getting my…
TGIF GALS! Feeling stuck even though you’re doing everything “right”? In this solo episode, we’re breaking down what a true plateau actually is and what to do when your progress stalls- from auditing…
Diet culture has made us feel like we have to pick a side: either love your body exactly as it is OR have a goal to change it. But I don’t think those two things are mutually exclusive. In this solo…
HI BEAUTIES! Coach Nat and I are answering your questions all about body recomposition, macro splits for different goals, progressive overload, and what it actually takes to get better results. We’re…
TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body…
This was such a fun episode with the brain guru Angie Noack! She shares her story of her brain injury, how she’s changed her life, and how she’s helped change so many others through brain mapping,…
