How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk

TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body instead of immediately assuming you need to eat less or train harder. I’m breaking down why taking a deload week can actually help you make MORE progress, and the simple things I do when I’m in a funk and need to feel like myself again. Thank you for your continued support!! XO    LINKS :    START FORM : https://www.macrohabits.com/get-started   12 Week 1:1 Coaching Application : https://www.macrohabits.com/application   NEW WORKOUT PROGRAM (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout   PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5   Hydration by Lisa (peptides) : https://www.instagram.com/hydrationbylisa   BetterDays Greens (code HANNAH10) : https://betterdaysco.com/collections/bettergreens?srsltid=AfmBOorMA3wCcbfTYHmSc3ssaKzxPK79c8Nm8kcXSJpVQWHsRowMYpLs   Fav tanks : https://shopmy.us/collections/6690271   Kid Strong Manager Application :   General Manager - Murray, UT - Indeed.com indeed.com   Jesus Calling 365 Devotions with RealLife Stories Hardcover with Full Scriptures Encouragement and Reassurance for Daily Life A 365Day Devotional amzlink.to