Dishing with Dr. Duer

Active· last episode 13 days ago

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~40 min episodes

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About Dishing with Dr. Duer

Pull up a chair at the table—because nothing’s off-limits here. Dishing with Dr. Duer is a podcast where we talk real life and real concerns, loosely grounded in mental health and wellness. Think of it like sitting at grandma’s kitchen table, sorting through everyday challenges: how to set boundaries without guilt, how to handle family drama, or how to balance self-care with busy lives. Through candid conversations with people who are living it, you’ll get practical strategies, relatable stories, and a reminder that you’re not alone.

Language: English
Type: podcast

Latest episodes(21)

1I'm Doing All the Right Things So Why? Learning to Listen to Your Body Instead of Tik Tok
11 Sept 202659m
In this episode, Dr. Stephanie Duer and Angela Jenkins, a registered dietitian and owner of Health is Local, explore the importance of understanding the root causes of health issues and the impact of…
2Unfiltered: Quit Editing Your Life
16 Jul 202640m
We live in a world that makes it easier than ever to edit our photos, polish our stories, and present only the highlight reel. But what happens when we start filtering who we really are?In this…
3Freedom to Flourish
16 Jul 202627m
What happens when we stop trying to control every outcome and start empowering people to do what they do best?In this episode of Dishing with Dr. Duer, Dr. Duer sits down with longtime friend, fellow…
4Scrolling IRL: Dopamine, Devices and Digital Detox
1 Jun 202640m
What happens when the tools we use to connect and create start shaping us instead? As parents, educators, and professionals, how do we find balance? It’s crucial to recognize both the benefits and the…
5Struggling with Self-Compassion: Why is it so Hard?
29 May 20266m
Why do we hold ourselves to standards we would never expect from anyone else? In this chapter of Grace over the Grind, we unpack the tension between self-awareness and self-criticism, and how having…
6Self-Compassion in Real-Time
22 May 20265m
What does giving yourself grace actually look like in the middle of a busy, imperfect day? In this chapter of Grace over the Grind, we move beyond theory and talk about real-life self-compassion, like…
7Never Enough
8 May 202611m
Why does it feel like no matter how much you do, it’s still not enough? In this chapter of Grace over the Grind, we explore the roots of our constant drive to stay productive and the internal pressure…
8Built Different: Owning Your Strengths
2 May 202619m
Research shows that leaning into what you love and do best boosts your energy and confidence. But why do so many of us ignore our gifts? Often, it's the fear of failure or lack of support that holds…
9Excellence vs. Perfection
30 Apr 202614m
What’s the difference between striving to do your best and feeling like nothing is ever good enough? In this chapter of Grace over the Grind, we break down the line between healthy excellence and…
10Grace Over the Grind: Learning Self-Compassion
23 Apr 202640m
So many of us show up for others with patience, empathy, and understanding, but when it comes to ourselves, the tone shifts. Why is self-compassion so hard? In this episode of Dishing with Dr. Duer,…

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