What do you actually do with those crumpled, sweat-stained squares of Tyvek after you cross the finish line? In this episode, Adam, Chris, and Katie dive into the great runner debate: The Fate of the…
What happens when a self-described "non-runner" falls in love with America’s oldest ultramarathon? In this special episode, we sit down with Ron Keplinger, a five-time finisher of the legendary JFK 50…
Are you looking for a fast, flat, trail race in the Mid-Atlantic? Adam, Chris, and Katie sit down to give you the ultimate runner’s guide to the Lock 2 Lock Marathon, Half Marathon, and 10K! Set along…
How do you combine the physical endurance of a Backyard Ultra with the heart-pumping intensity of a fast-paced sprint finish? Adam, Chris, and Katie, break down one of the most exciting twists in…
What happens when you trade dedicated rest days for an unbroken chain of consecutive running days? In this co-hosted round-table episode, We dive deep into the polarized world of Run Streaking—the…
What does true longevity in the sport of ultrarunning actually look like? In this episode, we are joined by the incredible Mario Zuniga (known on Instagram as @zoonigamario). Mario proves that age is…
He told us his strategy, he built the blueprint, and then he executed it to perfection. Samir Baca Ponce (@bacaponcee) returns to the podcast fresh off an incredible VICTORY at the Backyard Ultra…
Why do so many ultrarunners suffer from stomach shutdown or severe muscle cramping despite taking in fluids? In this episode, we sit down with Michael Raynor, co-founder of Raynor Strength and…
How does a NCAA Division I head coach translate track and cross country speed onto the rugged trails of ultrarunning? In this episode, we are joined by Caleb Bowen, Head Cross Country Coach at…
As runners, we put our bodies through thousands of repetitive impacts over hundreds of miles. But when an injury strikes, how do we navigate the road back to the trails without losing our hard-earned…
