In this episode Jae introduces EFT (Emotional Freedom Technique) and leads a short guided tapping session to help you notice and release emotional weight. You’ll learn the tapping points, calming…
This episode explores the roles we play to please others and the parts of ourselves we hide, encouraging listeners to give themselves permission to grow, set boundaries, and rediscover their true…
Jae guides listeners through the 10/10 portal and the new moon in Libra, offering a spiritual and numerological lens for a gentle reset. Learn how to release old patterns, set healthier boundaries,…
Jae explores the exhaustion of trying to make others see your side and explains why understanding cannot be demanded. She offers guidance on holding your truth, inviting perspective without needing…
Jae explores a deeper approach to manifestation—asking not just what you want, but whether you’re available to receive it. She guides listeners to examine habits, boundaries, and beliefs that either…
In this episode Jae, your Vibe Coach, explores how kindness is a powerful practice—not a weakness—and how to hold strong boundaries while remaining compassionate. She discusses giving without…
In this episode, Jae explores the unexpected discomfort that can come when peace finally arrives after long-term chaos and hyper vigilance. She explains how our nervous systems can mistake calm for…
Jae, your vibe coach, guides listeners through the Harvest Moon’s message: honor the quiet, invisible growth you've made this season and release what no longer serves you. Reflect on lessons,…
Jae invites listeners to examine what they’re holding onto that blocks the life they truly want and explains that inviting change requires creating space—releasing old habits, expectations, and…
This episode explores the uneasy place of feeling stuck between who you were and who you're becoming. The host reassures listeners that growth often looks like quiet inner work, not immediate results,…
