In this encore episode, Amanda interviews her mother, licensed clinical social worker Shelly Moss, about how negative and repetitive thoughts fuel anxiety and affect the body. Shelly explains the…
Host Amanda Jones sits down with Jennifer Nix—a DONA-certified doula, registered yoga teacher, birth assistant, and mom of four—to talk about five practical ways to prepare for the birth you hope to…
Link to Amanda’s Fullscript Storefront: https://us.fullscript.com/s/amoss1554233494/shop This episode explains what cortisol actually does in your body: it helps regulate blood pressure, glucose,…
In this episode of the Elevated Health Podcast, host Amanda Jones talks with Bruce Clarke, MD about his journey into family medicine and his growing focus on cardiovascular health through a functional…
This episode is Cholesterol 101: a clear, approachable overview of what cholesterol is, why your body makes it, and what the common lab numbers mean. Learn the difference between cholesterol made by…
This episode offers a practical back-to-school health reset that doesn’t require overhauling your life—use the season to tune routines to what will actually make your household function better. Start…
This episode explains metabolic dysfunction-associated steatohepatitis (MASH) and metabolic-associated fatty liver disease, why the name change matters, and how these conditions develop from chronic…
This episode marks the Elevated Health Podcast's one-year anniversary. Hosts Amanda and her mother Shelly Moss reflect on the nerves and uncertainty of starting the show, the messy behind-the-scenes…
In this first episode of The Elevated Health Podcast, I share how I went from studying nutrition to practicing functional medicine and why I believe root cause healthcare is the future of chronic…
This episode uses that image to show how basic needs — and missing ones — shape mental health. Hosts Amanda Jones and guest Sarah Patschke continue the series on Maslow’s hierarchy of needs, moving up…
