Fasting Space

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~35 min episodes

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About Fasting Space

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

Language: English
Type: podcast

Latest episodes(50)

1See the Opportunity in the Obstacle
16 Oct 202653m
Wouldn't it be nice if every day was sunny and the breeze was at our back? For better or worse our health path is often filled with "rainy days" just when we think the sun should be shining. It's fall…
2Doc Says "Stop 16:8 Now" (Thomas DeLauer Show)
16 Oct 202655m
Today I'm going to share some thoughts about a video with a doctor who says "Stop doing 16:8" and address some of the confusion it causes.Link to that is here: https://youtu.be/qQbrb9LGJOUHonestly, I…
3A Calm Quiet Discussion of Weight Loss and Wellness
16 Oct 20261h 2m
Grab a coffee or tea and let's chat. Bring your questions, reflections or a good word to share.Sincerely, -Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally: https://www.drzmethod.comFasting Space…
4Overthinking Happiness | Think Smaller
16 Oct 202617m
Most things we do, one way or another, are ultimately efforts to find happiness. Sometimes we make the objective so big that it seems we may never accomplish it and happiness will remain elusive. In…
5Fasting on Friday - You Got This
16 Oct 202635m
Today is a beautiful opportunity to take a step forward toward weight loss and better health. Let's do the best we can with every health decision. Grab a coffee or tea and let's center the…
6Winds of Change
16 Oct 202632m
Fall is a great season to lean into a weight loss path. Change is in the air and on the wind. Often times the first step to change is, ironically, acceptance. Let's dive in.Sincerely, -Phil…
7Society is Unhealthy - Don't Conform
16 Oct 202626m
We should challenge ourselves to rewrite patterns that lead down and unhealthy path and replace them with patterns that lead to excellence. Or perhaps "a little better than average" could be good…
8Don't Distract Yourself - Focus on What Matters
16 Oct 20269m
Fasting Space is the opposite of distraction. It is a space for cultivating awareness. A place to center the thinking on the things that truly matter. For weight loss, for health... for the things we…
9Fasting Space is Meaningful to Me
4 Oct 202628m
On a journey toward metabolic health or mindfulness? Fasting Space is a path toward openness and health, when approached with love and compassion. Let's sink in. Sincerely, -Phil Zimmermann, MDUnravel…
10This Will Help You Avoid Late Eating | Fasting Evening
21 Sept 202649m
Looking for a distraction from late snacking? Join me in this grounded, centered session focused on a small fasting space in the evening. Let's finish out this day in a gentle way, focused on health…

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