#1 Steve Gonser and Running Smart

In this episode of the Buffalo Marathon podcast, host Steve Gonser, a physical therapist and running coach, discusses essential training principles for runners preparing for the Buffalo Marathon. He emphasizes the importance of injury prevention, consistent training, and a structured plan that accommodates individual fitness levels. The conversation covers training timelines, the significance of nutrition and fueling strategies, and the role of strength training in enhancing performance and preventing injuries. Steve also shares insights on adjusting training for weather conditions and the mental aspects of running, encouraging listeners to embrace the transformative power of running. Connect with host & sponsor: https://instagram.com/stevegonserdpt https://instagram.com/runsmartofficial Connect with race: http://instagram.com/buffalomarathon https://www.facebook.com/BuffaloMarathon/