Podcast Episode
The 3-Drink Combo That Could Help You Live Longer
About this episode
A study tracking over 180,000 people found something surprising: drinking seven to eight cups of fluids a day — water plus coffee and/or tea — was linked to a lower risk of dying during this years-long study. Rally unpacks what the research found, why hydration gets trickier as we age, and three simple steps to build this healthy habit into your daily routine.