Rally almost couldn't believe it. A brand-new study found that adults who took creatine but skipped the exercise program still gained lean tissue and got stronger. In this episode, Rally breaks down…
Rally's made a list: 10 simple habits that might help you age a little healthier, starting today. Pick and choose what fits your life. Some take five minutes. One involves standing on one foot at the…
Oh no, not another exercise episode! Yep, but this one's for your brain. Rally talks about a big new Italian study, what the participants actually did, and why keeping your brain sharp at our age is…
Rally bought a loaf of "wheat bread" and felt pretty proud of himself. Turns out it was basically white bread in disguise, with a lumberjack on the wrapper to seal the deal. In this episode, Rally…
Turns out a simple handful of nuts a day might give your memory and thinking a boost — even if your diet's not that great. Rally digs into the research based on the prestigious Framingham Heart Study,…
A study tracking over 180,000 people found something surprising: drinking seven to eight cups of fluids a day — water plus coffee and/or tea — was linked to a lower risk of dying during this…
A 15-year study of over 4,000 adults found that those eating the most riboflavin (vitamin B2) had a 49% lower risk of serious dementia, compared to those eating the least. It's an observational study,…
Your body's nitric oxide production is cut in half by the time you hit 40 — no wonder things can feel a little sluggish these days. The good news? Certain foods can help your body make more of it,…
Rally kicks things off with some AI doom talk just for fun (thanks, Anthropic) before flipping the topic to a drug called Rentosertib, designed entirely by AI. This one turned up an unexpected bonus…
Rally sits down with 63 health experts — okay, just their survey answers — to find out what really can help us age well. You'll hear the highlights of this new 2026 U.S. News & World Report survey and…
