That Loaf of Bread Might Be Lying to You

Rally bought a loaf of "wheat bread" and felt pretty proud of himself. Turns out it was basically white bread in disguise, with a lumberjack on the wrapper to seal the deal. In this episode, Rally breaks down whole grains versus refined grains, why the color of your bread may not mean much, and the one place to look that tells the "whole" truth. Plus, you'll get easy swaps and the newest daily serving goal. If you care about your heart health, don't miss this one!