Wait, Creatine Worked Even Without the Workouts?

Rally almost couldn't believe it. A brand-new study found that adults who took creatine but skipped the exercise program still gained lean tissue and got stronger. In this episode, Rally breaks down what happened, why it matters for us older adults who aren't gym bros, and how to try creatine safely. Add a little movement and the results got even better. Get the latest scoop on creatine in this episode!